Jeff Volek, PhD, RD

All posts by Jeff Volek, PhD, RD

Increased Longevity —A Credible Benefit of Nutritional Ketosis?

The topic of diet and lifestyle interventions to promote longevity — some intellectually laudable and some frankly preposterous — has long been a graveyard for dreams of a fountain of youth. The tricky thing about doing credible research on this...

The Sad Saga of Saturated Fat

Here’s a fascinating paradox. Over the last four decades, nutrition policy makers have increasingly exhorted us to eat less saturated fat. As a result of this unremitting message, the general population believes this single nutrient, if not overtly toxic, will...