Brittanie Volk, PhD, RD

All posts by Brittanie Volk, PhD, RD

How Much Protein Do You Need In Nutritional Ketosis?

When embarking on a well-formulated ketogenic diet and going through the process of keto-adaptation, there are necessary changes in how the body uses its incoming macronutrients to maintain (if not improve) health and function. To achieve this requires enough protein...

Keto Holiday Guide

15 Tips for Thriving Throughout the Holidays From holiday parties to events year-round, these tips are sure to help throughout the party season. The holidays are a time to enjoy with family and friends–and to stay focused on your goals....

/ December 19, 2017

Low Carb Guide to Understanding Nutrition Labels

Have you ever looked on the back of a food package, only to find ingredients you can’t pronounce and hidden sugars you didn’t expect? For success on your path to better health through a low carbohydrate, high fat nutrition plan,...

/ November 1, 2017

Your Diabetes Is Not Your Fault

By now you’ve probably heard that a government official insulted people with diabetes last week. Given the high regard I have for all our type 2 diabetes patients working so hard to reverse their diabetes at the Virta Clinic, I couldn’t...

/ May 18, 2017

Yes! A Low-Carb Lifestyle Can be Healthy for Type 2 Diabetes

Your body requires many things in order to be healthy: sleep, water, micronutrients such as vitamins and minerals, as well as the macronutrients protein and fat. What it doesn’t NEED, from a scientific perspective, is carbohydrates. While a plate of...

/ May 10, 2017