In Categories: Practical Tips

Need ideas for dinner? Virta Coaches Anna and Laura show us how to make a quick and easy low carb cauliflower casserole that your whole family can enjoy. This simple recipe is a crowd-pleaser.

2 ½ cups cooked cauliflower
1 cup full-fat sour cream
¾ cup shredded cheddar cheese
3 green onions, finely chopped
3 -6 slices bacon, crumbled (optional)
Salt and pepper, to taste

1. Preheat oven to 350 degrees.
2. Mix sour cream, half of the green onions, half of the cheese, half of the bacon, and salt and pepper to taste in medium bowl.
3. Chop cooked cauliflower into very small pieces and stir into sour cream mixture.
4. Place mixture in medium baking dish and sprinkle remaining cheese and bacon on top.
5. Bake for 20 minutes. Remove from oven and sprinkle remaining green onions on top before serving.

Nutrition Information Per Serving (makes 6 servings):
Fat: 22g
Protein: 12g
Carbs: 7g
Calories: 266

Recipe adapted from baked potato casserole recipe


  1. Avatar

    This looks great! Can you please advise how many fiber carbs per serving, for those of us who count net carbs? Thank you for the info, and for your blog!


    1. Virta Health

      Thanks Livvy! So glad you find it helpful. I’ll get back to you with the fiber content soon.


  2. Avatar

    Awesome recipe and blog. @VirtaHealth- I have a question for you. I also make easy & mouth-watering keto recipes with easily available ingredients and would like to share the same. Please advise the process for same. Thanks!


    1. Virta Health

      At this time, we are only posting recipes that have been vetted by Virta but thank you so much for your interest!


  3. Avatar

    These are great and very helpful. could you please add a print recipe option so as not to have to print the whole page? Thanks and I’m so glad I found you site.


  4. Avatar
    Gracie Sonnenberg May 24, 2019 at 11:47 pm

    Thank you ladies!! Love this recipe.🤩


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