In Categories: Patient Voice

By Timothy F., Navy veteran and Virta patient

Twenty years ago, I retired from the Navy. I loved serving my country and helping so many young men and women get started in the Navy. It was an honor.

My naval service started out in June of 1976 when I went to Orlando for boot camp. After that, I was went to school and got stationed aboard the USS Morton DD-948, a destroyer out of Pearl Harbor. I traveled throughout the Western Pacific and the Indian Ocean, going to places like Japan, Hong Kong, Korea, Australia, Africa and Iran. It was amazing to see so many beautiful countries and meet people from other nations.

I worked with the DEA and Coast Guard to find drug smugglers and was stationed out of Key West aboard a hydrofoil, the USS Taurus (PHM-3). We also were involved in the invasion of Grenada to rescue medical students trapped on the island. After that, I returned to recruiting duty in Indianapolis until I retired in 1997 as a Master Chief Petty Officer.

I was diagnosed with diabetes right after I got out of the Navy, and I lived with diabetes for almost 2 decades. Two and a half years ago, I was reading the Sunday Indianapolis Star paper and ran across an article by Dr. Hallberg about getting rid of type 2 diabetes and losing weight. I immediately contacted Virta and was screened and accepted under an Indiana University Health Study program.

I’d had enough of being overweight, unable even to walk upstairs to go to bed without my knees hurting. I was taking all kinds of meds for my type 2 diabetes. Enough was enough!

Ever since then, my entire life has changed. My HbA1c went from 6.5 to 5.5, and I was able to go off of several medications. I started out at 328 lbs and now run around 220. I’ve had to buy all new clothes. I had not been able to wear my Navy uniform to military functions. I’m happy to say that just last week I had a function that was full military honors—and guess what? I fit back into my uniform from 21 years ago!

Virta patient and veteran Tim

The feeling of being able to wear my uniform once again has brightened my years with Virta. The support from my coach and all of the medical staff along the way has been nothing short of outstanding. I could not be writing this without the help they provided.

In Navy terms, Bravo Zulu to the Virta Team.


  1. Great article!

    How can I get more involved with Virta–I have been a Type 1 Diabetic for 49 years and love what Vitra is doing?


    1. Virta Health

      Glad you love what we’re doing! We don’t currently treat people with type 1 diabetes, but you can support us by sharing our articles and website with others who might be interested! You can also follow us on Facebook and Twitter to stay updated.


  2. Cynthia Contreras June 21, 2018 at 6:00 pm

    Congratulations on your Successful Journey!! Thanks for sharing!


  3. Chris Gardhouse June 21, 2018 at 9:47 pm

    Congratulations and thank you for sharing your story. And, thank you for serving for so many years!


  4. CINDY J STRICKLAND June 23, 2018 at 9:15 am

    How can I find out if my husband insurance would help pay for Virta? $380 a nonth isn’t option for us. We have been on keto diet since Feb 1st (after i watched Dr. Hallberg’s Ted Talk) and his a1c is down from 11 to 9.5 but i need more help with meal planning. He takes 3 to 4 shots of 2 types insulin daily.


    1. Virta Health

      You can call your insurance company and ask if they’d cover it. You can also check with your husband’s employer—-some employers cover the cost of Virta for their covered employees and spouses.

      We also have a patient assistance program that can lower the cost if you qualify. You can fill out an application here:


  5. Master Chief,
    Congratulations on your new, healthy lifestyle. I was aboard H.E.H (FF-1074) in Pearl Harbor, 1979 to 1982 – and retired in 2005. I remember Morton – one of the last two-gun destroyers in the Pineapple Fleet! Although I was/am very athletic, ended up pre-Type 2 due to a bad diet. I just recently found keto – and have already significantly improved my HbA1c. Your story, and the success or Virta, helps provide the motivation to stick with it. Thanks for sharing, John


    1. John, thank you for your service and congratulations on your improved health!


  6. Well done Chief! I too will one day fit in my retirement uniform as well.Heck, who knows it may be a wee bit lose as I was near 290 when I retired and I’m 297 now, it’s just that the weight is rearranged!!! Working on it.


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